Are you one of those people that you are on a "diet and eat good all day" and then crave snacks after dinner and you end up snacking an entire box of cookies?

Some reasons why you demolish those sugary snacks:⠀⠀⠀⠀⠀⠀⠀
→ You’re not eating enough carbs and color earlier in the day, so your calories are too low leading you to “make up” for it later on⠀⠀⠀⠀⠀⠀⠀
→You don’t eat enough protein
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!! Try to focus on eating consistent balanced meals through the day

HERE are 20 FREE Recipes for you to Try