Simple High Protein Meals for Women Who Actually Want to Change Their Body
If you train but still look soft, your food is the problem.
Most women don’t need more workouts.
They need meals that support muscle and fat loss.
These are the exact type of meals I eat to stay lean, strong and build shape.
This is for you if:
-You go to the gym but don’t see the toned look
-You feel puffy even though you train
-You struggle to hit protein
- You are tired of random eating
The Exact Meals I Eat To Stay Lean And Build Muscle
These are not fancy influencer recipes.
These are my staple meals.
The ones I repeat.
The ones that hit protein.
The ones that keep me lean, strong and growing.
If you train and want your body to actually change, this is for you.
What You’ll Get:
-My go to breakfasts
-High protein lunches I rotate
-Easy dinners I eat on repeat
-A few desserts that fit my calories
-My pre-workout snacks
*Each recipe comes with nutrition values.
💡 Can I use these recipes to lose weight?
In order to lose weight you must be in a calorie deficit, you can use these recipes to help you do that, but you still must eat to your individual needs to see results.
Please adjust receipes and portions to your own calorie needs. You have individual needs that may be higher or lower than these recipes. These meal preps are not a meal plan, they are simply recipes to make. Please ensure you are eating what is best for you and your goals.