π₯ The Sculpt & Grow Blueprint β Free 3-Day Training Plan for Women
Want to grow your glutes, shape your body, and actually feel strong AF β in just 3 gym sessions a week?
Get the exact 3-day training plan I use with clients who are done with random workouts, booty bands, and feeling stuck.
Itβs time to train with purpose β and build the body you actually want.
WHAT YOU GET
π₯ 3 FREE Full Training Days β with clear sets, reps, and structure
π Glute-focused lower body sessions to actually grow shape
πͺ Upper body day for sculpted arms, shoulders & back
π₯ Exercise demos (via private YouTube access)
π§ Coaching tips on how to train smarter, not harder
